Fake it until you make it

This is for the average Joes and Jills of triathlon. For the ones who fit in their love for our great sport when time, and life permits, yet our passion screams at us to do it all day. For those who have asked our loved ones to take a second job so we can train full-time, and sternly been told, “no.” For all of us who dream big and dig deep even if it means we just finish the race.
I find that, for the most part, people seem genuinely impressed when I tell them I am a triathlete. Yet, if you’re like me, every time the words escape my mouth, I feel like a total fraud. To most people, a triathlete is a super human who trains for hours and miles on end, lives off sports bars, vitamins and shakes, has the stamina of an antelope, the resting heart rate of a half-dead turtle, and the body of an extraordinarily thin, yet eerily muscular toothpick. Personally, I can assure you that I am none of these, although my resting heart rate is quite low, I attribute that to genetics more than superior athletic fitness. The definition of my life as a triathlete is a little bit different. I really don’t train for hours and miles on end, people might think that I do because I talk about triathlons for hours and miles on end. I live on most of the same foods everyone else does, and sometimes even indulge in things I shouldn’t, like wine and bacon. My stamina is more like that of an asthmatic horse; slow and steady, yet I spend a lot of energy gasping for air. Kind of paints a dissimilar picture. I don’t really care though, I just continue on doing what I do and people can keep on believing that I am as great as the title of “triathlete” claims to be. I just hope no one spots me trotting along the road at my snail’s pace or flailing at the pool like a drowning fly, because then my cover really is blown. Really though, I may as well have printed ‘rookie’ on my forehead. I think I’ve read enough blogs, articles, magazine stories, tri dictionaries and books to fake my way through the lingo and the basics, but most days I really have no idea what I’m doing. It’s kind of like the first time I got in the pool to swim laps, I sort of just hopped in and hoped not to drown. To most people, even though I thought I was swimming, I probably looked frantic and completely incapable of making it to the other side. Even now, almost a year later, when I’m at the pool doing my

Gasping swim face

Gasping swim face

open turns and looking like the scream mask every time I bob up and gasp for air, I look “new.”
Maybe some of you are more than just an asthmatic horse, so maybe I speak for myself on that one, but as an average Jill I often believe my feeble attempts of fitting in with the eerily muscular toothpicks are laughable. Despite this, we can’t really knock ourselves down for at least trying. After all I know that if I spent all my free time just drinking wine and eating bacon I wouldn’t be flailing or trotting along to anywhere. So moving fast or barely moving at all, we still get to claim the title of triathlete, and impress people wherever we go.

The Dreaded ‘R’ Word

There has been a sharp pain radiating off the side of my right calf muscle for the last month and a nagging discomfort in my Achilles. I’ve mostly tried to ignore it, hoping it’s just normal muscle pain from a balls-to-the-wall season of training and racing. Yet, it hasn’t subsided, and seems to be getting increasingly worse. I’ve just finished a few months of having my back corrected at $45/15 minutes by a chiropractor, and now it’s on to massage therapy to get the bottom half of my body back in working order. Pain is just a part of the training; bruises, cuts, blisters, aching muscles, black toenails, road rash, chafing, and so on, but all that stuff is more of a nuisance than anything, and working through it won’t cause any more damage. But my massage therapist has guaranteed me months of discomfort and indefinite time off if I don’t sit down and relax for a little bit. The ‘R’ word is something I loathe. I train for three different sports, twice a day, six days a week; I don’t do rest. The thought of cutting back on my running workouts is difficult to think about. It is my weakest of the three sports and requires the most attention. Although, the thought of cutting out all three sports and not doing anything for any period of time kills me, so I suppose I’m going with his advice. Here’s to doubling up on swim workouts and bike rides.

Pavilion Lake 2013 – 1:29

Like the cold winds that sweep in with the passing of summer, triathlon season has also begun to see its leaves turn. Mornings are too dark for early rides, cool winds require long pants, open water swims are too cold, and rain drops, dark clouds and cool temperatures dampen my spirits. Yet, with one last warm, sunny, bright summer weekend, I got in just one more race of the season at Pavilion Lake.
On the drive out, I remember feeling unexpectedly relaxed. On any other race day, I would have described myself as jittery, shaky and fluttering. Yet, on this morning I didn’t sense any form of nervousness or apprehension.
This was my third race of the season, and I now know what I am capable of doing. I know that I won’t drown, my legs won’t stop working, I won’t get lost on the course, fall off my bike, or otherwise fail. Four months ago, I would have thought that any one of those predicaments could be possible. Being confident and trusting in my abilities is so reassuring.
couldn’t have asked for a better way to end the season. I felt strong in the swim, killed the bike, but the run was a challenge, as always. Heading into winter training, I know that my focus will be on my running. Sometimes I feel as though I am carrying concrete slabs for legs. I continually scream quietly, yet loudly to myself, “you’re light as a feather; run like a Kenyan; mind over matter, mind over matter.” It doesn’t seem to do a thing, as I continue to saunter along like a 2 tonne elephant. But that’s all in the process of getting stronger and better and learning. Along with expensive chiropractic and massage appointments, early mornings, tired work days, shin splints, blisters, road rash, chlorine hair, higher grocery bills, and more money spent on new equipment, coaches and gym memberships. It sounds kind of off-putting, yet I don’t foresee myself quitting anytime soon. It’s just part of the package.
This journey has also been much easier because of friends, family, coaches and training partners who support me. Most recently, I will never forget when my best friend came out to cheer me on and not only screamed my name at every turn along the course, and made me feel like a champion, but also spontaneously became one of the volunteers, helping with set up and timing. She was also the loudest one and perhaps the only one shouting in excitement when I won second place in my age group (it was a small event). She was proud of me, and I know that she would have been proud even if I did drown, fall off my bike, or get lost on the course. Sometimes racing in the sport of triathlon can be lonely, daunting and unforgiving, but with the support of those around me, the voices in my head yell at me with a little bit more encouragement, telling me that yes, my thunderous thighs will propel me to victory.
As I head into the off season I am already planning next race season, and feeling excited for more stories of my training through the next eight months as I continue my journey to one hundred forty point six miles.

End of season blues

The air is cold, the light is dim, and the assault of mass bugs flying at my face feels like a sprinkle of fall showers on my skin. The end of the season is nearing at a rapid pace, and I

Decorated with a smattering of bugs from my early morning ride.

Decorated with a smattering of bugs from my early morning ride.

don’t yet feel ready to move my training to the boring confines of indoor tracks, treadmills, trainers, and bland artificial-blue pools. One more race on Saturday, and then winter maintenance kicks into high gear. I can already feel my motivation fading, and I know that I’ll have to dive head first into inspirational videos, music and colourful tri books and magazines, just to keep myself craving the next race. I don’t know what it is, maybe it’s the change in weather, or the darker and colder mornings, but I’ve hit a bit of a mental wall. On top of that, my muscles haven’t been cooperating, and I have tightness and annoying pains all down my quads and calves. It’s just been tough lately to find that ounce of drive to get moving. I am also slightly jealous of all the pros heading down south for their winter training. If only… *sigh* Perhaps a jaunt down to my local run shop for some retail therapy will help the slump. In the meantime, I’m giving my new ‘runsie’ a test drive tomorrow morning.