There’s nothing like the first race of the season; it’s what we wait all year to do. But on this race morning, with my windshield wipers frantically flip flopping to chase off huge droplets of rain pelting my car, I mumbled a few words of disdain. The temperature gauge registered at just 5 degrees and with three layers of clothing, a toque, mittens and wool socks, it hardly felt like the beginning to triathlon season. This was normal dress for a weekend snowboarding jaunt, and with the fresh blanket of snow glaring back at me from the hills, I felt a cruel mocking from Mother Nature.
As I racked my bike in transition and covered my shoes, saddle, and running gear with plastic bags, I had to smile. Whether it stopped raining or not, I would eventually be soaked after the swim, and staying warm would be dependent on how hard I worked. Work harder, go faster, stay warm; seemed simple enough.
My heat time slowly approached after almost four hours of dancing around to keep warm, and all the familiar pre-race jitters began. Like a neurotic rain man I mentally ran through transition and the course map a million times over. Four laps. Three laps. Left, left, right, left, left. Bike, shoes, helmet, hat, runners, race belt. Over and over again. Once you’ve had one triathlon disaster nightmare, these things become an obsession.
Soon enough, there was no time left to mull over the details, I was in the pool, waiting for the go signal. Then, my favourite swim adjective, came to life as I flailed like a frantic demented dolphin through the water. I learned last year at my last race from Maurice that the key to a sprint triathlon is to go balls to the wall. There is no pacing or strategy, you just go as hard as you can, or as he put it, “you want to feel like you’re on the verge of puking the whole time.” So, without any rhyme or reason, I flailed through the pool as fast as my feeble arms would allow. Everything was blur. The sounds on the deck were muffled, at the end of every length the wall seemed to come out of nowhere, I inhaled water, fumbled under the ropes, things seem to spin and as I clambered out of the water and onto the deck I felt out of sorts as I ran out of the door and into the freezing rain. Tearing off my cap, and goggles I flipped on my lid, ripped off the plastic and flew out of transition with bike in tow.
The roads were flooded and the cold wind whipped at my bare skin turning it a bright shade of red within minutes. This only inspired me to pedal harder; it was all I had to try to keep warm. With each lap, I scanned the crowd for my coach, and with his encouraging words, I charged forward even harder. And still sputtering from mouthfuls of chlorinated water, I had been on the verge of puking since the first 100 metres of the swim; perfect execution.
As I rounded the final bend back towards transition, I reached down to un-velcro my shoes and pull out my feet, and it was like having ice cubes for fingers. I fumbled like a child learning to tie shoes, and miraculously pulled my feet out, rounded the curve, hit the dismount line and started running. At this point, I had no idea if my feet were even hitting the ground. In fact, I probably somewhat resembled a gazelle running across hot coals. I heard people commenting on my poor, red bare feet, and with an odd sense of self-satisfaction and bad ass-ery, I smiled.
Then it was rack the bike, grab the race belt, throw on the shoes, discard the helmet, throw on the hat and go. As I peeled out of transition in between heaving breaths, I yelled at Maurice, “I’m so cold!” and all he yelled back was, “GO! Fast, fast, fast!” Remembering that I was in fact racing, I quickly switched my mind back into race mode and tried to block out the numbing sensation in every inch of my body and move my giant ice block legs forward. I was sputtering, there was water in my ears, and all I could hear was the hollow sound of my heavy breathing and grunting, as I continued at my on-the-verge-of-puking pace. All I could think of was moving one foot in front of the other, as fast as my legs would allow.
Finally, I hit my final loop and rounded the corner towards the finish chute. By this point I was warm. Not fuzzy under a blanket warm, but at least I felt the rush of blood through my body again, and the rain had stopped. Once under the finish arch, I almost had to be grabbed to stop, as I charged through, my legs just wanting to keep on going. I glanced down at my watch to see a time that was almost 10 minutes faster than last year. There was a rushing feel of pride and happiness. All the flailing pool workouts, killer hill climbs and heart pounding tempo runs have paid off, and it felt so good.
Race one of the season, done, and one race closer to becoming an Ironman. The adventure continues.
run
Rust2Iron 4 MS
Not unlike almost every other night, I sit here on my couch unwinding from the day with ice bags draped over my legs, recuperating from another week of swimming, biking and running. It’s in these moments of easing my pain with icing, stretching, foam rolling, and massaging that I remember the words of one of my training partners; “Aly, you just get used to being uncomfortable.” And so I’ve come to learn that she is exactly right. Training for Ironman is not supposed to be easy or comfortable, it’s meant to push your limits, and it’s how you mentally handle those limitations that will ultimately determine whether you make it to that finish line or not. So, every time I get that unbearable pain that stabs into my inner shin, I scream at it to shut up and go away; every time my lungs burn and my heart pounds almost out of my chest, I block it out and tell myself to work harder; every time my knee pierces with pain, or my feet hurt, my shoulders ache or my hair flies in my face and messes with my rhythm, I hear a familiar voice that says, “suck it up, princess and put your big girl panties on.” That familiar voice comes from a friend near and dear to me, someone who I’ve never seen give up, and who always stands proud and just keeps on putting one foot in front of the other. She is the strongest woman I know, and even through her battle with Multiple Sclerosis, she continuously lives life being uncomfortable, managing the pain, and always just moving forward. She has been a constant source of inspiration for me throughout life and this journey because she is always in the back of my head pushing me to be better, no matter what obstacle stands in my way. To give back and to say thank you, I am dedicating my race to raising money for MS. After all these long training hours, tears, aches, pains, triumphs, and failures, I want to cross that finish line accomplishing something bigger than myself; something that makes a difference. Please join me in my fundraising journey, and support the cause to help those living with MS by checking out my fundraising page here. Any financial help is wholeheartedly appreciated, but any and all moral support is just as welcome. Thanks to those who continue to follow me as I embark on this wild and crazy ride.
Bike, run, swim/drink – winter triathlons
The last couple of months I have been using some real nasty adjectives to describe my training. Painful, daunting, tiring, consuming, fun-sucking, and miserable are a few that come to mind. But on this beautiful Saturday morning, feeling fresh and energized, I embarked on a mini triathlon of sorts. I left half a gallon of sweat on the floor beneath my bicycle on an indoor spin. Then strapped on my runners for a brisk 8k jaunt. And then transitioned out of my dripping wet clothing, and embarked on a swim in my bath tub with the company of a tub of Epsom salts and a bottle of vino.
My body is refreshed and relaxed, and so is my vocabulary.
Ruthless feet
There is no doubt that running takes a pounding on the lower half your body. I can’t even count the times I’ve grimaced in pain from muscle and joint aches in my calves, quads, glutes, hamstrings, hips, ankles, and achilles since my training begun. Yet there is one body part of my lower half that, despite all the pounding, has become extremely durable; my feet. I have no doubt I could walk across burning embers without even flinching, and I am damn proud of that. But I suppose that over time the more you beat up on something, either it gets stronger or it breaks. I have spent just over a year really beating down on the two pillars of my foundation, and as a result I have tough-as-nails feet that can sustain miles of running through mud, sweat, rain, snow, scorching heat, and with or without socks. It doesn’t, however, come without a price. Despite the ruthless superiority of my rough hooves, I have been asked to keep them hidden, like golden gems, beneath the veil of clean, fresh socks. These are the people who don’t truly understand the true beauty of the
callused sole. It’s even been suggested that I treat them with a pedicure, or cover the blackness with shiny pink polish. But for all the blisters, blood, pain, and lost toenails I have endured over the last year, I would say that I’ve earned the appearance of my feet, and no one is taking my calluses away from me. There are many more miles of pounding these feet must endure, and I am certain there isn’t any shade of pink polish that is going to help me get there. So callused, bloody, blistered, raw and blackened my feet shall stay, and if only I see the beauty in that, so be it.
Get a little fire under yer ass
There are some days when I feel defeated, useless, sore, tired and otherwise just plain shitty. It doesn’t matter if you’re a triathlete or not, days like this just happen, and sometimes you just need some perspective, inspiration and a little fire under your ass.
Cue, the Ironman Kona broadcast, an hour long inspire-the-world-one-story-at-a-time feature presentation.
I was a child the last time I watched Kona, yet the familiar narrative voice of Al Trautwig triggers a rush of memories of me sitting in front of the television. Even with the fleeting attention span of a child who struggled to sit still, I was glued to the screen, mesmerized, and in awe of these super heroes who were living out their dreams in one of the toughest races in the world. Each athlete had their own story and it was those stories that made me feel connected to their journey, and to every part of their own failures and triumphs. Stories like these, are exactly what I need tonight. Stories that light that fire, and remind me to pull up my big girl panties and stop pouting. If I can’t do that, then I should probably quite while I’m behind.
Ironman is a beast of a triathlon. It is an extremely physically challenging endurance test, and even more so a test on your mental limitations. How do you run a marathon after swimming 3.8 kilometres and grinding out 180k on your bike? How do you silence all the voices in your head telling you to stop, quit, give up, or surrender? How do you come to terms with failure when your body shuts down and quitting is no longer a decision but your only option? These are things I do not know yet. These are things most people do not know until they are faced with them. I think this is why I have always loved watching this broadcast, and why I have made it my mission to conquer the race myself. Ironman allows ordinary people to do extraordinary things, and it is a testament to the results of commitment, extreme determination and an unwavering desire to conquer the impossible. For some, it may be hard to comprehend why anyone would want to take on such a feat, but when you see these athletes finally cross the finish line, and you see the jubilation on their faces, you understand. As six-time world champion Ironman, Mark Allen said, “Until you face your fears, you don’t move to the other side, where you find the power.” It gives me goose bumps just thinking about it. So here I sit, feeling a bit more inflated, inspired and rejuvenated, and thinking about the day when I get to share my story, and feel pretty damn bad ass about it.